Class Schedule December 2024 – April 2025

ONE-DAY RELAXATION WORKSHOPS

NEW! Lower Back Pain, Canceled! | February 9 | IN-PERSON

Cancel your back pain through the 6 movements of the spine, functional movement exercises, postural imagery and breathing techniques. This workshop will also guide you through self-massage and imagery techniques that can help to cancel your back pain. Exercises and information within this workshop come from the book Pelvic Power For Men and Women, mind/body exercises for strength, flexibility, posture and balance, by Eric Franklin. Students need to be able to get down on the floor and get back up. Wear fitted clothing suitable for gentle exercise, ball rolling and self-massage. Bring a yoga mat and 2 large bath or beach towels, and a bottle of water. Dress in active clothing that covers the skin and is not baggy.

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NEW! Happy Feet! | March 30 | IN-PERSON

Does the title of this workshop describe your feet? Most people only notice their feet when there is some pain or discomfort involved. Whether you work on your feet or not, this workshop will teach you gentle functional movement exercises, mindfulness and imagery techniques to improve posture and function. Including self-massage, and ball rolling techniques. The result will be- Happy Feet!

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NEW! Medicinal Plants: Traditions, Topicals, & Teas | March 30 | IN-PERSON

Plants have been used as medicine for thousands of years, and in this course, we honor the traditions from countries all around the world. Join biologist Clara Aus as she leads the group through a brief history of plants as medicine, outlines a variety of plants and their medicinal properties, and then explains some of the basic science behind the functions of these plants. Participants will compile 5 tea bags with the provided herbs and plant parts of their choosing for a variety of ailments. Clara will provide multiple materials for reference throughout the activities, including a handout with a basic list of which parts of different plants contain medicinal compounds (ie. flower, root, leaf, fruit, etc). Each participant will learn to make and practice making a poultice with a partner before the class takes a walk through the Garden to look at medicinal plants. DISCLAIMER: Clara is not a medical professional who can provide medical advice. Please consult a doctor with any medical questions.

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Sound Bath Session: Harmonize your Mind, Body and Spirit | February 23 OR April 10

Discover deep relaxation and healing with our Sound Bath Session, a transformative experience designed to rejuvenate your inner being through the power of sound vibrations. Allow the gentle, resonant tones of crystal singing bowls, chimes, and other harmonic instruments to wash over you, creating a meditative atmosphere, letting go of stress and tension. The vibrations penetrate deeply, promoting a sense of peace and tranquility within your mind, body, and spirit. Heighten your awareness and mindfulness as you journey inward, connecting with your inner self and experiencing profound relaxation in the beauty and peace of the Garden. Led by the Garden’s own Michelle Israel, this session offers a safe and supportive environment for you to unwind, recharge, and align your energies. Whether you’re seeking stress relief, emotional healing, or simply a moment of complete relaxation, our Sound Bath Session invites you to explore the therapeutic benefits of sound vibrations.

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ONE-DAY YOGA WORKSHOPS

Flow & Bloom: Yoga, Live Music & Meditation | March 27 OR April 24 | IN-PERSON

Mark your calendars for a special golden hour yoga practice, live music, and meditation experience outside in the Garden (weather-permitting) with yoga instructor and singer-songwriter Erin Provencher. Come as you are. Move and breathe, then rest and receive in community. “Every single thing in your life heals and blossoms when you rest.” – Jaiya John

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Garden Salutations Gentle Yoga IN-PERSON

This gentle yoga practice is designed for those who wish to feel a sense of ease, strength and balance in their daily movements and experience inner peace and community in the welcoming setting of the Garden. Instructor Rie Monique Cherie brings a multifaceted therapeutic approach.  Classes take place in a mix of outdoor and indoor settings, weather permitting.

December Gentle Yoga | December 3, 10, 17

January Gentle Yoga | January 7, 14, 21, 28

February Gentle Yoga | February 4, 18, 25 

March Gentle Yoga | March 4, 11, 18, 25

April Gentle Yoga | April 1, 8, 15, 22, 29

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Vinyasa Yoga: Flow with Breath IN-PERSON 

January-February Vinyasa Yoga | January 15, 22, 29, February 5, 19

March-April Vinyasa Yoga | March 12, 19, 26, April 2, 9

Join Michelle Israel for an invigorating Vinyasa yoga experience that synchronizes movement with breath to create a seamless flow of poses. Vinyasa, which translates to “flowing with breath,” focuses on connecting each movement with inhales and exhales, allowing you to deepen your practice while maintaining a mindful awareness. Classes take place in the Garden or inside Garden buildings, depending on the weather.

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Tuesday Tai Chi at the Garden IN-PERSON

Experience the grace and beauty of movement meditation through the 5 Elements Form of Tai Chi. Join Rie Monique Cherie in community to explore your inner nature and the nature of the Garden while building strength, fostering mobility and increasing balance. Classes take outside, weather permitting.

January-February Tuesday Tai Chi | January 7, 14, 21, 28, February 4, 18

February-March Tuesday Tai Chi | February 25, March 4, 11, 18, 25, April 1

April-May Tuesday Tai Chi | April 8, 15, 22, 29, May 6, 13