Online class conducted via Zoom
Learn yoga’s calming rhythms of breathing, movement, and posture with a tranquil Garden backdrop. Smaller class sizes enable instructor Jacqueline Gooding to address multiple levels of experience. Please have a blanket, yoga mat, water and appropriate comfortable clothing. Important: Do not start an exercise program without checking with your doctor.
This is a live online class via Zoom.
Classes take place on the following 6 dates:
Thursday, November 12
Thursday, November 19
Tuesday, November 22
Thursday, December 3
Thursday, December 10
Thursday, December 17
Jacqueline Gooding is an RYT500 (Registered Yoga Teacher with at least 500 hours of training) with a focus on yoga as therapy. She has practiced for more than 30 years and brings all of that experience and more to our classes. Her work as a Licensed Massage Therapist, specializing in Medical Massage, aids in her guiding of students into yoga that is gentle and satisfying.