Vinyasa Yoga: Flow with Breath
OCTOBER

Join Michelle Israel for an invigorating Vinyasa yoga experience that synchronizes movement with breath to create a seamless flow of poses. Vinyasa, which translates to “flowing with breath,” focuses on connecting each movement with inhales and exhales, allowing you to deepen your practice while maintaining a mindful awareness.
In this class, you can expect:
• Dynamic Sequences: Flow through a series of poses that are carefully curated to build strength, flexibility, and balance.
• Breath Awareness: Cultivate a conscious connection to your breath, using it as a guide to move gracefully from one pose to the next.
• Mindfulness: Develop present-moment awareness as you flow, fostering a meditative state that enhances relaxation and mental clarity.
Whether you’re new to yoga or have a seasoned practice, modifications and variations will be offered to accommodate all levels. Join us to energize your body, calm your mind, and leave feeling refreshed and centered.
All levels welcome.

Fees: Member $38, Non-Member $46

All programs are subject to change. Pre-registration through our website is required.

Lewis Ginter Botanical Garden strives to be a Garden for all and we are committed to offering diverse adult learning opportunities that are inclusive and accessible to all learners. If you would like to request an accommodation to support your participation in an adult learning opportunity at the Garden, please contact [email protected] or call 804-262-9887 x320 and we will make our best effort to help.