Relax your Neck
AND LIBERATE YOUR SHOULDERS

Instead of continuing to recycle the same poor posture points that lead to your neck and shoulder pain, come and experience something different. Learn about the function and use of your neck and shoulders, liberate your mobility, and incorporate a better feeling posture into your daily life. This class includes gentle functional movement exercises, ball rolling, mindfulness, and imagery techniques to improve posture, function, mobility and the relaxation of your neck and shoulder girdle.

Fees: Member $25, Non-Member $30

All programs are subject to change. Pre-registration through our website is required.

Lewis Ginter Botanical Garden strives to be a Garden for all and we are committed to offering diverse adult learning opportunities that are inclusive and accessible to all learners. If you would like to request an accommodation to support your participation in an adult learning opportunity at the Garden, please contact [email protected] or call 804-262-9887 x320 and we will make our best effort to help.

Register Member $25

Register Non-Member $30

Date:
Thursday, October 24, 2024
Time:
6:00 pm - 7:30 pm
  • This event has passed.
Event Details

Students should wear cloths that cover the skin of arms and back. Long hair should be secured. Please bring an exercise mat, and two hand towels.

Rie Monique CherieAbout the Instructor

Rie Monique Cherie is a Certified Yoga Therapist, a Franklin Method Educator and a Tai Chi 5 Elements Form Instructor who has over 20 years of one-on-one and group instruction. She believes learning about the body and the self is a first step in self-care and humanity and specializes in holistic wellness practices including Franklin Method, Tai Chi, and Yoga. She looks forward to helping you towards a better life experience.

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We have adapted a new Garden-wide system as of March 6, 2024. You will need to create or activate your account the first time you use the system.

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