ORGAN AWARENESS:
LUNGS

Your organs define your overall health. Different from classes exercising the limbs and muscles, this workshop offers awareness, and a felt experience of your lungs. Learn to incorporate your organs into movement patterns and mindfulness practices. Cultivate an inner perceptual awareness through organ exercises and experience a deep sense of aliveness. Each class includes instruction postural organization, the breath rhythm of the diaphragm, basic anatomical information on the topic organ, the breath rhythm of the topic organ, gentle exercises and imagery tools. Ball rolling, tapping, and partnering exercises are possible. Clothes should be fitting, not too loose and not too tight.

Fees: Member $25, Non-Member $30

All programs are subject to change. Pre-registration through our website is required.

Lewis Ginter Botanical Garden strives to be a Garden for all and we are committed to offering diverse adult learning opportunities that are inclusive and accessible to all learners. If you would like to request an accommodation to support your participation in an adult learning opportunity at the Garden, please contact meganc@lewisginter.org or call 804-262-9887 x320 and we will make our best effort to help.