Bilingual Yoga
SLOW FLOW
Through a slow flow, instructor Michelle Israel will guide you into a gentle practice that will help you connect with your own self and the community. Incorporating different tools like meditation, mudras, breath work, or essential oils, this class will allow you to feel grounded and find joy and peace in every day. Instruction will be provided in both Spanish and English. Being a native Spanish speaker, Michelle offers a safe space for those who want to learn something new, find a new perspective, or deepen their practice while feeling restored. Whether you’re a native Spanish speaker or want to practice your dual-language skills, we invite you to come practice Yoga in an inclusive environment. Class will take place in the garden or inside at the garden depending on the weather.
Mediante una secuencia suave, la instructora Michelle Israel te guiará en una práctica calmada que te ayudará a conectar contigo mismo y con tu comunidad. Incorporando diferentes herramientas como la meditación, los mudras, la respiración, o los aceites esenciales, ésta clase te permitirá sentirte aterrizado y encontrar gozo y paz en cada día. La instrucción será tanto en inglés como en español. Siendo hispanohablante de nacimiento, Michelle ofrece un espacio seguro para aquellos que quieren aprender algo nuevo, busquen nuevas perspectivas, deseén adentrarse más en su práctica o necesiten sentirse restaurados. Ya sea que el español sea tu primer idioma, o quieras practicar tus habilidades bilingües, te invitamos a practicar Yoga en un ambiente inclusivo. La clase se llevará a cabo en el jardín, o en el interior, dependiendo del clima.
All programs are subject to change.
Lewis Ginter Botanical Garden strives to be a Garden for all and we are committed to offering diverse adult learning opportunities that are inclusive and accessible to all learners. If you would like to request an accommodation to support your participation in an adult learning opportunity at the Garden, please contact [email protected] or call 804-262-9887 x328 and we will make our best effort to help.
